Tai Chi and Qigong for Beginners
Second and fourth Friday of each month, 9 – 10 a.m.
Learn to relax, harmonize your body, mind and spirit, and increase your energy levels. Instructor Mike Gentile has more than 30 years experience sharing the benefits of Tai Chi and has designed this class for cancer survivors of all ages and physical abilities. Held at CMC-Union Fitness Center, 1423 East Franklin St., Monroe, NC.
Call 704-993-3265 to register.