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Breakfast and Brunch Recipes

Featured Recipe: Garden Vegetable Crustless Quiche

Ingredients
4 eggs, 1 egg white
1 1/2 C. (6 oz.) shredded 2% extra sharp cheddar cheese or Mexican-style reduced-fat cheese
1/4 C. skim milk
1/4 C. all-purpose flour
1/2 tsp. baking powder
1/4 tsp. salt
1 C. 2% low-fat cottage cheese
Cooking spray
2 C. thinly sliced zucchini (about 2)
1 C. diced cooked potatoes or frozen hashbrown potatoes
1/2 C. chopped green bell pepper
1/2 C. cooked sweet onion
1 C. sliced mushrooms
1 tomato, thinly sliced (about 1/2 C.)

Directions
Preheat oven to 400*. Beat egg white and eggs in a large bowl until fluffy. Add milk, flour, baking powder, salt, and cottage cheese. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add zucchini and the next 4 ingredients (through mushrooms). Sauté for 5 minutes until tender. Add the zucchini mixture and parsley to egg mixture. Pour mixture into a 9 inch pie plate coated with cooking spray. Top with remaining 1/4 C. cheese. Arrange tomato slices over cheese. Bake at 400* for 15 minutes. Reduce oven temperature to 350* (do not remove dish from oven), and bake for 30 minutes or until lightly browned and set. Note: leftovers are great microwaved. Try it served with a topping of salsa.

Serves: 8
Exchanges or food group servings: 1/2 STARCH, 1 VEG, 1/2 FAT, 1 1/2 LEAN MEAT
Nutrients per serving: CALS 170; PROTEIN 14.7g; CARBS 12g; FIBER 1.4g; TOT FAT 7.7g; SAT FAT 3.8g; SODIUM 441mg

Breakfast & Brunch Recipes

Swiss Oatmeal

Susan's Granola

Mini Egg White Frittatas

Make Your Own Granola

Chocolate Peanut Butter Cottage Cheese

Nut and Fruit Breakfast Bites

Argo Bars

Breakfast Muesli

Turkey Breakfast Sausage

Oatmeal-Walnut Pancakes

Garden Vegetable Crustless Quiche

2-Minute Smoothie

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