Get Back To
Your Best Mile

Take advantage of free running resources, endorsed by the experts at Albemarle Orthopedics and Sports Medicine.

Running Resource Guide
From start to finish, learn about the latest running and health recommendations.

  • Key components of a successful training program
  • Nutrition: before, during and after
  • Running injuries: causes, symptoms and treatments
  • Strength training exercises to improve performance

Video Tips
Get up to speed with tips from runners and health experts featured at the Carolinas HealthCare System Running Symposium.

Running Blog
Stay a step ahead with the latest running and health advice.

If you're suffering from a running injury,
we can help.

Contact the sports medicine team at Albemarle Orthopedics and Sports Medicine at 704-983-5195 or visit AlbemarleOrthopedics.org.

Running Resource Guide
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