Exercise help with flexibility, strength, balance and coordination, which decline as we age. Falls due to the loss of these abilities are common and particularly hazardous to older adults. Exercise helps keep our muscles strong and gives us endurance to make it through the day, to perform the tasks of daily living and to participate in the activities we enjoy. It also provides feelings of well being, reduces stress and anxiety, helps manage depression and improves sleep.

All Bodies Like Exercise!
This 30-minute program is aired on the Government Channel 16 every day at 11 a.m. Most shows feature two people sitting and one standing so you can imitate the person at the activity level that is right for you. All Bodies Like Exercise! Program is good for people who are out of shape, living with chronic disabling conditions, shy, obese, or just want to get started in a gentle, sensible way. Sponsored by the Department of Public Health. For more information, call 704-336-5392.

Community Wellness Program
Hosted by Carolinas Rehabilitation, Charlotte, N.C., the Community Wellness Program offers adaptive aerobics, cardio kickboxing and weight training for participants with various disability levels. 704-355-4450.

Harris YMCA
5900 Quail Hollow Rd., Charlotte, NC 28210. For more information, call 704-716-6868.

		Stay Fit Program. A four-week program to help adults (50 years and older) start their exercise and wellness plans. The group meets twice a week for group exercise and discussions on current health-related topics.
		Table tennis/badminton. New players wanted for friendly games twice a week.
		Master Meetings. Scheduled for the last Wednesday of each month to address new issues and interests concerning active adults.
		Low-impact aerobics for active adults. Cardiovascular workouts focusing on keeping one foot on the floor at all times for less strain on the joints.
		Active adult toning/cycle class.

Lake Norman YMCA
21300 Davidson St., Cornelius, NC 28031. For more information, call 704-716-4400.

	Water aerobics - Arthritis certified
	Chair yoga, gentle yoga & basic pilates offerings.
	Active older adult exercise options including chair class on land.
	Lunch & learns, bridge club and mornings out!

University City YMCA
8100 Old Mallard Creek Rd., Charlotte, NC 28262. For more information, call 704-716-6700.

		Jump Start. This slower, more basic land aerobics class designed for the beginning exerciser, the de-conditioned exerciser and the older adult.
		Flex and Stretch Class. Water aerobics class is designed for the beginning, deconditioned or older exerciser.
		Arthritis Water Aerobics Class. Designed to assist in increasing range of motion for the older adult with arthritis.