Patient & Visitor Alert: Because flu cases are on the rise, starting February 24, children 12 and younger
will be restricted from visiting hospitals and certain inpatient facilities throughout Carolinas HealthCare System. Learn more.

Carolinas HealthCare System

Adding exercise to your daily routine is a great way to improve your heart health, and stay physically fit. Here are some tips for beginners who are looking to ease into an exercise program.