Take action with The 5210 League!

The 5210 League is a group of individuals dedicated to leading a healthy and active life. Led by the knowledgeable Dr. Fit and the ever-moving, always-in-motion Action Ace, the league strives to teach families how to be healthy together.

By eating more fruits and vegetables, being physically active for at least one hour per day, limiting recreational screen time, and avoiding sugary drinks, your family can join the League and make the pledge to be healthy together.

Check out this site for fun and easy ways you can incorporate healthy habits into your daily routine. Take the pledge and join the 5210 League today!

Eat at least five services of fruits and veggies every day!
Limit recreational screen time to less that two hours per day.
Be physicially active for at least one hour per day.
Avoid sugary drinks - Go for water or low-fat milk!

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This information is intended as general wellness guidelines for most children ages 2 and up. If you have any questions, or need specific recommendations for your child, talk to your child's pediatrician.

The 5210 information is adapted from the Let's Go! program in Portland, Maine.

Visit their website for additional resources.

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