We can help you take the ball by offering fitness classes for all ages and skill levels. In addition, we provide nationally-recognized orthopedic and sports medicine services to keep you healthy and in the game.

Special Event: Take The Ball at the Greater Charlotte Health & Fitness Expo (January 5 and January 6)
See our fitness services - Sports Medicine | Orthopedic Care | Health & Fitness Institute
Exercise tips
Visit our LiveWELL Health Centers at YMCA of Greater Charlotte
Take the Fit Family Challenge
Find classes and events
Meet our doctors - Your partners in a healthier lifestyle
Learn more about exercise
Fitness videos