Carolinas HealthCare System
Cancer Care
Cancer Care Locations

Vegetables and Side Dishes: Portobello Pizza


4 large portobello mushroom caps
2 cloves fresh garlic
1 T. olive oil
12 fresh basil leaves
4 slices part skim mozzarella cheese
4 T. low-fat parmesan cheese


Brown garlic in olive oil, add stems from mushrooms, diced small. Paint mushroom caps with garlic oil mix, and sprinkle remainder on caps. Arrange on baking pan tops down. Arrange basil leaves and mozzarella on caps, 3-4 of each on each cap. Sprinkle with parmesan cheese, and salt to liking. Bake in 350* oven for 20-25 min, until cheese melts. Cut into 4 pieces each. Serve as appetizer, or main course for healthy and delicious pizza!

Serves: 16 (16 "pizza" slices).

Exchanges or food group servings: 1/2 VEG, 1/4 FAT, 1/4 LEAN MEAT

Nutrients per serving: CALS 42; PROTEIN 2.9g; CARBS 2g; FIBER 0.3g; TOT FAT 2.6g; SAT FAT 1.2g; SODIUM 58mg

About Carolinas HealthCare System
Who We Are
Community Benefit
Corporate Financial Information
Diversity & Inclusion
Annual Report
Patient Links
Pay Your Bill
Hospital Pre-Registration
Patient Rights
Financial Assistance
Quality & Value Reports
Join Carolinas HealthCare System
Physician Careers

For Employees
Carolinas Connect
Connect with Us
Watch Carolinas HealthCare on YoutubeFollow Carolinas HealthCare on TwitterLike Carolinas HealthCare on FacebookContact Carolinas HealthCareJoin Carolinas HealthCare on LinkedInGo to our mobile website.