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Vegetables and Side Dishes: Lebanese-Style Lima Beans

Ingredients

1 T. olive oil
1/2 large onion, chopped (about 1/2 C.)
1/4 tsp. salt
1 pkg. (16 oz.) frozen lima beans
1 can (8 oz.) tomato sauce
2 C. water
1/4 tsp. black pepper

Directions

Heat olive oil over med-high heat. Add onion and salt. Sauté onion on med-high heat, stirring until onion is slightly browned and the bottom of the pot begins to brown. Add lima beans, tomato sauce, water, and pepper. Bring to boil. Turn to low-med heat and cook for 45 minutes. Serve over brown rice.

Serves: 5

Exchanges or food group servings: 1 1/2 STARCH, 1/2 FAT

Nutrients per serving: CALS 137; PROTEIN 5.6g; CARBS 22g; FIBER 5.7g; TOT FAT 2.8g; SAT FAT 0.4g; SODIUM 510mg

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