Carolinas HealthCare System
Cancer Care
Cancer Care Locations

Soups

Featured Recipe: Easy Veggie Soup

Ingredients
1 large bag (16 oz. or larger) of frozen mixed vegetables or 6 cans of various vegetables
2 (14 oz.) cans low-sodium chicken or vegetable stock
2 (14 oz.) cans of diced tomatoes & juice
1 medium onion chopped, if desired (about 1/2 C.)
1 C. water
1 C. brown rice or 2 C. dry whole wheat pasta
2 bay leaves
1tsp. thyme
1T. lemon pepper
1T. dried Basil

Directions
Add all ingredients to a large soup pot. Bring to a boil and simmer until rice/pasta is done and vegetables are cooked, usually about an hour. I like to sprinkle a bit of parmesan cheese on it when serving.

Serves: 8.
Exchanges or food group servings: 1 STARCH, 2 VEG
Nutrients per serving: CALS 149; PROTEIN 6g; CARBS 31g; FIBER 3.5g; TOT FAT 0.8g; SAT FAT 0.2g; SODIUM 644mg

Soup Recipes 

Easy Veggie Soup

Misys Minestrone

Turkey and Bean Chili

Chicken Noodle Soup - Quick and Creamy

Sparky Bean Soup

Chicken Tortellini Soup

Buttermilk Okroshka (Russian Style)

Quick Black Bean Soup

Taco Soup

Vegetable Soup

About Carolinas HealthCare System
Who We Are
Leadership
Community Benefit
Corporate Financial Information
Diversity & Inclusion
Annual Report
Foundation
Patient Links
Pay Your Bill
Hospital Pre-Registration
Patient Rights
Privacy
Financial Assistance
Quality & Value Reports
Insurance
Careers
Join Carolinas HealthCare System
Physician Careers

For Employees
Carolinas Connect
Connect with Us
Watch Carolinas HealthCare on YoutubeFollow Carolinas HealthCare on TwitterLike Carolinas HealthCare on FacebookContact Carolinas HealthCareJoin Carolinas HealthCare on LinkedInGo to our mobile website.