Carolinas HealthCare System
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Salads and Dressings: Spinach, Fruit and Nut Salad


3 halves pecans or walnuts
2 C. spinach leaves
1/2 C. drained mandarin oranges
1/4 C. chopped cucumber
2 T. fat-free Vinaigrette dressing (may substitute Paul Newman light Raspberry Vinaigrette dressing)


Chop nuts. In bowl, combine baby spinach leaves, orange sections, cucumber, and nuts. Add dressing and toss. Serve immediately.

Serves: 1

Exchanges or food group servings: 1 FRUIT, 1 1/2 VEG, 1/2 FAT

Nutrients per serving: CALS 119; PROTEIN 2.4g; CARBS 22g; FIBER 4.1g; TOT FAT 3.2g; SAT FAT 0.3g; SODIUM 403mg

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