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Salads and Dressings: Heart Healthy Rotisserie Chicken Salad


1 whole rotisserie chicken
1/2 C. seedless grapes (cut in halves)
1/2 C. chopped onions
1/2 C. chopped celery
1/2 C. chopped pecans
1 C. Vegenaise mayonnaise or light mayonnaise


This quick and easy recipe can be prepared in about 10 minutes. To make matters simple, use a store bought, cooked Rotisserie chicken. Pull the chicken meat from the bone and chop with a kitchen knife. Add the following ingredients, combine and enjoy! This chicken salad is wonderful with Carr's wheat crackers or on whole wheat bread. Tips: Vegenaise mayonnaise can be purchased at any health food store such as Talley's Green Store or light mayonnaise is an excellent substitution.

Serves: 10

Exchanges or food group servings: 2 FAT, 3 LEAN MEAT

Nutrients per serving: CALS 290; PROTEIN 19g; CARBS 6.4g; FIBER 0.9g; TOT FAT 21.4g; SAT FAT 2.9g; SODIUM 259mg

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