Carolinas HealthCare System
Cancer Care
Cancer Care Locations


Featured Recipe: Salmon Bake with Pecan Crunch Coating

4 (4-6 oz.) salmon fillets
1/8 tsp. salt
1/8 tsp. pepper
2 T. Dijon mustard
2 T. Smart Balance margarine, melted
1 1/2 T. honey
1/4 C. soft breadcrumbs
1/4 C. finely chopped pecans
2 tsp. chopped fresh parsley
Garnishes: fresh parsley sprigs, lemon slices

Sprinkle salmon with salt and pepper. Place fillets, skin side down, in a lightly greased 13x9x2 inch pan. Combine mustard, Smart Balance margarine, and honey; brush on fillets. Combine breadcrumbs, pecans and chopped parsley; spoon mixture evenly on top of each fillet. Bake at 450* for 10 minutes or until fish flakes easily when tested with a fork. Garnish if desired.

Serves: 4
Exchanges or food group servings: 1 STARCH, 1 FAT, 4 LEAN MEAT
Nutrients per serving: CALS 354; PROTEIN 29.8g; CARBS 14g; FIBER 1.1g; TOT FAT 19.4g; SAT FAT 3.3g; SODIUM 418mg

Entree/Dinner Recipes

Charleston Chicken Pasta

Pesto and Grilled Vegetable Sandwiches

Apricot Glazed Turkey Cutlets

Grilled Tilapia with Garden Salsa

Orange Roughy Almondine

Salmon Bake with Pecan Crunch Coating

Baked Shrimp & Feta with Fresh Basil & Tomatoes

Orange Chicken

Easiest Homemade Chili

Shrimp Stir-Fry

Chicken Mozzarella and Roasted Pepper Sandwich

Broccoli Mac Casserole

Fig Infused Balsamic Vinegar Baked Chicken

About Carolinas HealthCare System
Who We Are
Community Benefit
Corporate Financial Information
Diversity & Inclusion
Annual Report
Patient Links
Pay Your Bill
Hospital Pre-Registration
Patient Rights
Financial Assistance
Quality & Value Reports
Join Carolinas HealthCare System
Physician Careers

For Employees
Carolinas Connect
Connect with Us
Watch Carolinas HealthCare on YoutubeFollow Carolinas HealthCare on TwitterLike Carolinas HealthCare on FacebookContact Carolinas HealthCareJoin Carolinas HealthCare on LinkedInGo to our mobile website.