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Desserts: Warm Banana Sundae


1 small banana (about 3/4 C. sliced)
2 tsp. cinnamon sugar
2 tsp. light butter
1 scoop sugar-free frozen yogurt (about 3 oz.)


Peel and slice banana. Place slices in microwave-safe dish. Sprinkle with cinnamon sugar and dot with light butter. Microwave on HIGH 1 minute, until butter is melted. Spoon over sugar free yogurt. Prep time is 5 minutes. Cook time is 1 minute.

Serves: 1

Exchanges or food group servings: 1 1/2 STARCH, 1 1/2 FRUIT, 2 FAT

Nutrients per serving: CALS 272; PROTEIN 4.9g; CARBS 47g; FIBER 4.2g; TOT FAT 9.2g; SAT FAT 4.7g; SODIUM 132mg

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