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Entrees: Shrimp Stir-Fry


1 tsp. olive oil
3 oz. uncooked shrimp
2 C. frozen Chinese vegetables
2 T. reduced sodium teriyaki sauce
1 T. pineapple juice


In nonstick skillet or wok, heat oil. Add shelled and deveined shrimp; cook over medium-high heat, stirring 2 minutes. Add Chinese vegetables; cook, stirring 2 minutes. Add Teriyaki sauce and pineapple juice; cook, stirring, until shrimp and vegetables are cooked, 1-2 minutes.

Serves: 1

Exchanges or food group servings: 3 VEG, 1/2 FAT, 2 LEAN MEAT

Nutrients per serving: CALS 186; PROTEIN 19g; CARBS 19g; FIBER 4g; TOT FAT 5.2g; SAT FAT 0.8g; SODIUM 679mg

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