Carolinas HealthCare System
Cancer Care
Cancer Care Locations

Entrees: Orange Roughy Almondine

Ingredients

1 1/2 tsp. lemon juice
1 1/2 tsp. Smart Balance light spread
1/4 tsp. salt
1 lb. orange roughy fillets
1/4 C. light mayonnaise
1/2 C. cracker crumbs (recommend Wheat Thins Harvest 5 Grain, crushed)
3 T. Smart Balance margarine, melted
3 T. slivered almonds

Directions

Combine first 3 ingredients in a 12x8x2 inch baking dish. Arrange fish in the dish. Salt fish to taste and spread light mayonnaise over the fish. Combine cracker crumbs, 3 T. melted Smart Balance, and the almonds. Sprinkle over fish. Bake at 400* for 10-15 minutes or until fish flakes easily when tested with a fork.

Serves: 4

Exchanges or food group servings: 3 FAT, 3 LEAN MEAT

Nutrients per serving: CALS 260; PROTEIN 20.2g; CARBS 7g; FIBER 0.8g; TOT FAT 17.1g; SAT FAT 2.8g; SODIUM 468mg

About Carolinas HealthCare System
Who We Are
Leadership
Community Benefit
Corporate Financial Information
Diversity & Inclusion
Annual Report
Foundation
Patient Links
Pay Your Bill
Hospital Pre-Registration
Patient Rights
Privacy
Financial Assistance
Quality & Value Reports
Insurance
Careers
Join Carolinas HealthCare System
Physician Careers

For Employees
Carolinas Connect
Connect with Us
Watch Carolinas HealthCare on YoutubeFollow Carolinas HealthCare on TwitterLike Carolinas HealthCare on FacebookContact Carolinas HealthCareJoin Carolinas HealthCare on LinkedInGo to our mobile website.