Carolinas HealthCare System
Cancer Care
Cancer Care Locations

Entrees: Fig Infused Balsamic Vinegar Baked Chicken


4 chicken quarters/breast 4 vine ripened tomatoes 3-4 green onion stalks Herbs to your liking- rosemary, Herbes de Provence, pepper - sprinkle to liking 2 T. fig-infused white balsamic vinegar


Preheat oven to 375*, place chicken on a pan, sprinkle various herbs, such as rosemary, Herbes de Provence, light pepper, pinch of salt (if desired). Bake 35-40 minutes. Add chopped green onion, tomato, and fig infused white balsamic vinegar. Add those same herbs to the tops of the veggies. Bake 20 minutes more. Serve with steamed spinach seasoned with a pat of organic Smart Balance margarine or plain butter and salt, and whole grain rice. Note: This dish is great served with steamed spinach seasoned with Smart Balance margarine and brown (whole grain) rice.

Serves: 4

Exchanges or food group servings: 1/2 VEG, 3 LEAN MEAT

Nutrients per serving: CALS 157; PROTEIN 24.3g; CARBS 8g; FIBER 2.0g; TOT FAT 2.9g; SAT FAT 0.8g; SODIUM 65mg

About Carolinas HealthCare System
Who We Are
Community Benefit
Corporate Financial Information
Diversity & Inclusion
Annual Report
Patient Links
Pay Your Bill
Hospital Pre-Registration
Patient Rights
Financial Assistance
Quality & Value Reports
Join Carolinas HealthCare System
Physician Careers

For Employees
Carolinas Connect
Connect with Us
Watch Carolinas HealthCare on YoutubeFollow Carolinas HealthCare on TwitterLike Carolinas HealthCare on FacebookContact Carolinas HealthCareJoin Carolinas HealthCare on LinkedInGo to our mobile website.