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Entrees: Apricot Glazed Turkey Cutlets

Ingredients

4 turkey cutlets - 7oz. each
1/4 tsp. pepper
2 T. olive oil
1/2 C. apricot nectar
1/4 C. light soy sauce
1 clove garlic minced
1/3 C. apricot preserve
2 C. steamed brown rice

Directions

Sprinkle turkey with pepper. Heat oil in a large skillet over medium heat. Add turkey to the pan and sear one side. Combine nectar, soy sauce, garlic and preserves in a small bowl. Pour mixture over turkey. Reduce the heat, cover and cook until turkey is done, about 10 minutes. Serve over hot brown rice.

Serves: 4

Exchanges or food group servings: 2 STARCH, 1/2 FRUIT, 6 LEAN MEAT

Nutrients per serving: CALS 470; PROTEIN 52.8g; CARBS 46g; FIBER 2.2g; TOT FAT 8.6g; SAT FAT 1.1g; SODIUM 782mg

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