Carolinas HealthCare System
Cancer Care
Cancer Care Locations

Desserts: Raspberry Banana Divine

Ingredients

1 small pkg. (.3 oz.) of raspberry flavored sugar-free gelatin
1 1/2 tsp. or 1/2 small pkg. of lemon flavored sugar-free gelatin powder (keep remainder for future use, you’ll want to make this again!)
1 C. boiling water
1/2 C. orange juice
1 (12 oz.) pkg. frozen unsweetened whole raspberries, thawed about 30 minutes at room temperature
1 large banana (8-9 inches long), mashed just before adding to gelatin mix
1 (8 oz.) can crushed pineapple in its own juice, undrained
1 C. non-fat plain yogurt or non-fat sour cream

Directions

Dissolve gelatin in boiling water. Add orange juice, raspberries, banana, and pineapple to gelatin mixture; mix well. Pour one half of mixture in 8 X 8 inch glass baking dish or bowl. Allow to thicken slightly. Spread yogurt on top of thickened gelatin. Cover with remaining gelatin mixture. Chill until firm.

Serves: 6

Exchanges or food group servings: 1/2 FRUIT, 1/4 DAIRY

Nutrients per serving: CALS 127; PROTEIN 3.6g; CARBS 25g; FIBER 2.4g; TOT FAT 0.2g; SAT FAT 0.0g; SODIUM 110mg

About Carolinas HealthCare System
Who We Are
Leadership
Community Benefit
Corporate Financial Information
Diversity & Inclusion
Annual Report
Foundation
Patient Links
Pay Your Bill
Hospital Pre-Registration
Patient Rights
Privacy
Financial Assistance
Quality & Value Reports
Insurance
Careers
Join Carolinas HealthCare System
Physician Careers

For Employees
Carolinas Connect
Connect with Us
Watch Carolinas HealthCare on YoutubeFollow Carolinas HealthCare on TwitterLike Carolinas HealthCare on FacebookContact Carolinas HealthCareJoin Carolinas HealthCare on LinkedInGo to our mobile website.