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Desserts: Raspberry Banana Divine


1 small pkg. (.3 oz.) of raspberry flavored sugar-free gelatin
1 1/2 tsp. or 1/2 small pkg. of lemon flavored sugar-free gelatin powder (keep remainder for future use, you’ll want to make this again!)
1 C. boiling water
1/2 C. orange juice
1 (12 oz.) pkg. frozen unsweetened whole raspberries, thawed about 30 minutes at room temperature
1 large banana (8-9 inches long), mashed just before adding to gelatin mix
1 (8 oz.) can crushed pineapple in its own juice, undrained
1 C. non-fat plain yogurt or non-fat sour cream


Dissolve gelatin in boiling water. Add orange juice, raspberries, banana, and pineapple to gelatin mixture; mix well. Pour one half of mixture in 8 X 8 inch glass baking dish or bowl. Allow to thicken slightly. Spread yogurt on top of thickened gelatin. Cover with remaining gelatin mixture. Chill until firm.

Serves: 6

Exchanges or food group servings: 1/2 FRUIT, 1/4 DAIRY

Nutrients per serving: CALS 127; PROTEIN 3.6g; CARBS 25g; FIBER 2.4g; TOT FAT 0.2g; SAT FAT 0.0g; SODIUM 110mg

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