Carolinas HealthCare System
Cancer Care
Cancer Care Locations

Breakfast and Brunch Recipes: Mini Egg White Frittatas


6 eggs
1/2 C. cherry or grape tomatoes sliced in half
1/4 C. red onion, chopped
1/4 C. green pepper, chopped
1/4 C. mushrooms (use your favorite variety)
1/2 tsp. black pepper
1/2 tsp. Ms. Dash Original salt-free seasoning blend
1/2 tsp. Ms. Dash Extra Spicy salt-free seasoning blend (optional for kick)


Preheat oven to 350* F. Spray a 6 cup muffin tin with fat free cooking spray (i.e. PAM) for easy removal after baking. Crack and separate each egg, placing 1 egg white in each muffin cup. Top each with tomato, onion, mushrooms and green pepper. Sprinkle each egg with black pepper and Ms. Dash. Bake for 12 minutes or until set. Remove and let cool. Serve warm. Variation: Try with different flavors of seasoning or your favorite veggies before baking. Try topping with a sprinkle of low fat cheese after removing from oven. Experiment until you find your favorite combination! Tip: For a quick easy on-the-go breakfast, make extras and refrigerate in sandwich bags. Reheat in 15 seconds in the microwave!

Serves: 6.

Exchanges or food group servings: 1/2 VEG, 1/2 FAT, 1 LEAN MEAT

Nutrients per serving: CALS 97; PROTEIN 6.6g; CARBS 2g; FIBER 0.4g; TOT FAT 7.1g; SAT FAT 2.0g; SODIUM 95mg

About Carolinas HealthCare System
Who We Are
Community Benefit
Corporate Financial Information
Diversity & Inclusion
Annual Report
Patient Links
Pay Your Bill
Hospital Pre-Registration
Patient Rights
Financial Assistance
Quality & Value Reports
Join Carolinas HealthCare System
Physician Careers

For Employees
Carolinas Connect
Connect with Us
Watch Carolinas HealthCare on YoutubeFollow Carolinas HealthCare on TwitterLike Carolinas HealthCare on FacebookContact Carolinas HealthCareJoin Carolinas HealthCare on LinkedInGo to our mobile website.