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Breakfast and Brunch Recipes: Breakfast Muesli

Ingredients

2/3 C. quick or old-fashioned oats, uncooked
1/3 C. toasted or honey crunch wheat germ
3/4 C. skim milk
2 T. raisins
1 T. firmly packed brown sugar
1/4 tsp. ground cinnamon
2 T. chopped walnuts

Optional toppings: sliced fresh fruit, plain fat-free yogurt/additional skim milk

Directions

In medium sized bowl, combine all ingredients except optional toppings; mix well. Cover and refrigerate overnight. To serve, spoon into bowls; top with sliced apples, strawberries or bananas and yogurt or milk.

Serves: 2

Exchanges or food group servings: 3 STARCH, 1/2 FRUIT, 1 1/2 FAT

Nutrients per serving: CALS 328; PROTEIN 15.3g; CARBS 51g; FIBER 6g; TOT FAT 8g; SAT FAT 0.7g; SODIUM 57mg

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