St. Joseph's Catholic Church- 108 St. Joseph Str., Kannapolis, NC 28081
$30 - Sliding Scale Available
Diabetes Prevention Program has been shown to help people with prediabetes lower their risk of developing Type 2 diabetes.
Diabetes prevention program is offered in a classroom setting and facilitated by a trained lifestyle coaches. This small-group setup allows participants to learn about healthy eating, physical activity and other positive, attainable lifestyle changes over the course of 16 one-hour sessions.
After the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress.
A sampling of topics discussed during weekly sessions:
Be a Fat Detective
Move Those Muscles
The Slippery Slope of Lifestyle Change
You Can Manage Stress
Ways to Stay Motivated
To reserve a spot in the 16-week DPP program call 704-512-3971.
Call 704-512-3971 to reserve a spot
Additional dates, times and locations for this event