Carolinas HealthCare System

Health Information - SpecialTopic

Search Health Information   
 

Exercise - colds and flu

Alternative Names

Flu and exercise; Colds and exercise

Information

Question:

Can exercise help you avoid colds and flus?

Answer:

Exercise helps the disease-fighting white blood cells in the body move from the organs into the bloodstream.

Overall, you can improve your immune system by eating a proper diet, getting enough rest, reducing stress, and exercising regularly. This will decrease your chances of getting a cold or the flu.

Even if studies find that exercise doesn't prevent colds or the flu, exercise is good for overall health.

References

U.S. Department of Health and Human Services. 2008 Physical Activity Guidelines for Americans. Accessed October 30, 2010.

Chubak J, McTiernan A, Sorensen B, et al. Moderate-intensity exercise reduces the incidence of colds among postmenopausal women. American Journal of Medicine. 2006;119:937-942.

Martin SA, Pence BD, Woods JA. Exercise and respiratory tract viral infections. Exerc Sport Sci Rev. 2009;37:157-164.

Turner RB. The common cold. In: Mandell GL, Bennett JE, Dolin R, eds. Principles and Practice of Infectious Diseases. 7th ed. Philadelphia, Pa: Elsevier Churchill Livingstone;2009:chap 53.


Review Date: 10/30/2010
Reviewed By: Linda Vorvick, MD, Medical Director, MEDEX Northwest Division of Physician Assistant Studies, University of Washington School of Medicine. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.
The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. © 1997- A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.
adam.com
 
About Carolinas HealthCare System
Who We Are
Leadership
Community Benefit
Corporate Financial Information
Diversity & Inclusion
Annual Report
Foundation
Patient Links
Pay Your Bill
Hospital Pre-Registration
Patient Rights
Privacy Policy
Financial Assistance
Quality & Value Reports
Insurance
Careers
Join Carolinas HealthCare System
Physician Careers

For Employees
Carolinas Connect
Connect with Us
Watch Carolinas HealthCare on YoutubeFollow Carolinas HealthCare on TwitterLike Carolinas HealthCare on FacebookContact Carolinas HealthCareJoin Carolinas HealthCare on LinkedInGo to our mobile website.