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When the clock strikes midnight on New Year’s Eve, almost all of us have lined up resolutions to eat more veggies, to exercise regularly and to finally give up candy or cigarettes or soda. Unfortunately, by the end of February, most of us have given up our promises and moved on. "Making resolutions that are overly ambitious like ones that are a major departure from your current lifestyle or trying to make too many changes at once can be setting yourself up for failure," says John A. Tenini, MD, with Mecklenburg Medical Group-Steele Creek, part of Carolinas HealthCare System.
Dr. Tenini advises making realistic, sustainable resolutions in the New Year to make you healthier. "Creating a healthy lifestyle is not a one-time decision," says Dr. Tenini. "It is about making smart decisions on a day-to-day basis."
Here are five ideas to jump start your resolutions that might make 2015 your healthiest, best year yet.
The primary care doctors at Carolinas HealthCare System can help you get (and stay) on the path to wellness.
Call 844-881-2180 or complete an online request form to find a doctor near you.