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Taking care of yourself means taking care of your heart. And eating foods that are good for you – fresher, less processed foods – is a great step in the right direction. But sticking to your health goals is tough when you’re dining out or traveling and away from your own well-stocked fridge and pantry.
“With the right strategies and a little preparation, you can take care of your heart when you’re away from home,” says Prachee Jain, MD, from
SouthPoint Internal Medicine, part of Carolinas HealthCare System. Dr. Jain recommends these strategies when eating away from home:
If you’d like to connect with a primary care doctor at Carolinas HealthCare System who can help you get well and stay well, call 844-881-2180 or complete an online request form to find a doctor near you.