Carolinas HealthCare System
Cancer Care
Cancer Care Locations

Salads and Dressings: Asian Coleslaw

Ingredients

For the coleslaw:
1 pkg. shredded coleslaw mix (16 oz. size)
For the dressing:
2 (3 oz.) pkg. chicken flavored Ramon noodles; crumbled (discard seasoning pack)
1 bunch of green onions, chopped (about 1/4 C.)
1/4 C. sliced almonds (2.25 oz. size pkg.)
1 (29 oz.) can mandarin oranges; drained
1/4 C. sunflower seeds
For the dressing:
1/4 C. Splenda
2 T. canola oil
1 T. Asian sesame oil
1/4 tsp. salt
1/2 tsp. pepper
1/3 C. unseasoned rice vinegar or white vinegar

Directions

Combine all dressing ingredients in a small bowl. In a large bowl, combine all salad ingredients. Add dressing and toss.

Serves: 8

Exchanges or food group servings: 1 FRUIT, 2 VEG, 3 FAT

Nutrients per serving: CALS 212; PROTEIN 4.5g; CARBS 25g; FIBER 3.6g; TOT FAT 15.4g; SAT FAT 2.0g; SODIUM 238mg

About Carolinas HealthCare System
Who We Are
Leadership
Community Benefit
Corporate Financial Information
Diversity & Inclusion
Annual Report
Foundation
Patient Links
Pay Your Bill
Hospital Pre-Registration
Patient Rights
Privacy Policy
Financial Assistance
Quality & Value Reports
Insurance
Careers
Join Carolinas HealthCare System
Physician Careers

For Employees
Carolinas Connect
Connect with Us
Watch Carolinas HealthCare on YoutubeFollow Carolinas HealthCare on TwitterLike Carolinas HealthCare on FacebookContact Carolinas HealthCareJoin Carolinas HealthCare on LinkedInGo to our mobile website.